Mister K works out
Tuesday, November 13, 2012
11-13-12
Shoulder Press 25 - 25
Chest Press 30 - 25
Leg Swivel (both legs) 65 - 25
Pulldowns 35 - 25
Crunches 32
Crunch Machine 35 - 25
Shoulder Pushdown 65 - 25
1 hr speed 3.5 incline 6
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