Rest Day

Just some stretching

11-14-12

Crunches - 28
35min Speed 3.5 - Incline 6.5 finished hour walk slower

11-13-12

Shoulder Press 25 - 25
Chest Press 30 - 25
Leg Swivel (both legs) 65 - 25
Pulldowns 35 - 25
Crunches 32
Crunch Machine 35 - 25
Shoulder Pushdown 65 - 25
1 hr speed 3.5 incline 6